A. Shirom, Burnout in work organizations, International review of industrial psychology, pp.25-48, 1989.

S. Norlund, C. Reuterwall, J. Höög, B. Lindahl, U. Janlert et al., Burnout, working conditions and gender -Results from the northern Sweden MONICA Study, BMC Public Health, vol.10, p.326, 2010.

, Intitut Great Place to Work, 2016.

F. J. Carod-artal and C. Vázquez-cabrera, Burnout for Experts: Prevention in the Context of Living and Working, pp.15-35, 2013.

A. Shirom and S. Melamed, A comparison of the construct validity of two burnout measures in two groups of professionals, Int J Stress Manag, vol.13, pp.176-200, 2006.

S. Sonnentag, Dynamics of Well-Being, Annu Rev Organ Psychol Organ Behav, vol.2, pp.261-93, 2015.

A. Shirom, Feeling Vigorous At Work? the Construct of Vigor and the Study of Positive Affect in Organizations, Research in Occupational Stress and Well Being, p.3004, 2003.

A. Shirom, Explaining vigor: On the antecedents and consequences of vigor as a positive affect at work, Positive Organizational Behavior, pp.86-100, 2007.

L. Larun, K. G. Brurberg, J. Odgaard-jensen, and J. R. Price, Exercise therapy for chronic fatigue syndrome, Cochrane database Syst Rev, vol.4, 2017.

L. M. Naczenski, J. D. De-vries, M. Van-hooff, and M. Kompier, Systematic review of the association between physical activity and burnout, J Occup Health, vol.59, pp.477-94, 2017.

P. J. O'connor and T. W. Puetz, Chronic physical activity and feelings of energy and fatigue, Med Sci Sports Exerc, vol.37, pp.299-305, 2005.

C. M. Bernaards, M. P. Jans, S. G. Van-den-heuvel, I. J. Hendriksen, I. L. Houtman et al., Can strenuous leisure time physical activity prevent psychological complaints in a working population?, Occup Environ Med, vol.63, pp.10-16, 2006.

M. Gerber, I. H. Jonsdottir, M. Lindwall, and G. Ahlborg, Physical activity in employees with differing occupational stress and mental health profiles: A latent profile analysis, Psychol Sport Exerc, vol.15, pp.649-58, 2014.

R. G. Laforge, J. S. Rossi, J. O. Prochaska, W. F. Velicer, D. A. Levesque et al., Stage of regular exercise and health-related quality of life, Prev Med, vol.28, pp.349-60, 1999.

W. J. Brown, G. Mishra, C. Lee, and A. E. Bauman, Leisure time physical activity in Australian women: relationship with well being and symptoms, Res Q Exerc Sport, vol.71, pp.206-222, 2000.

W. Oerlemans and A. B. Bakker, Burnout and daily recovery: A day reconstruction study, J Occup Health Psychol, vol.19, pp.303-317, 2014.

I. J. Nägel and S. Sonnentag, Exercise and sleep predict personal resources in employees' daily lives, Appl Psychol Heal Well Being, vol.5, pp.348-68, 2013.

J. W. Rook and F. Zijlstra, The contribution of various types of activities to recovery, Eur J Work Organ Psychol, vol.15, pp.218-258, 2006.

R. J. Bretland and E. B. Thorsteinsson, Reducing workplace burnout: the relative benefits of cardiovascular and resistance exercise, PeerJ, vol.3, 2015.

M. Gerber, S. Brand, C. Elliot, E. Holsboer-trachsler, U. Pühse et al., Aerobic exercise training and burnout: A pilot study with male participants suffering from burnout, BMC Res Notes, vol.6, pp.1-9, 2013.

H. H. Tsai, C. Y. Yeh, C. T. Su, C. J. Chen, S. M. Peng et al., The Effects of Exercise Program on Burnout and Metabolic Syndrome Components in Banking and Insurance Workers, Ind Health, vol.51, pp.336-382, 2013.

I. H. Jonsdottir, L. Rödjer, E. Hadzibajramovic, M. Börjesson, and G. Ahlborg, A prospective study of leisure-time physical activity and mental health in Swedish health care workers and social insurance officers, Prev Med, vol.51, pp.373-380, 2010.

W. Van-rhenen, R. Blonk, J. J. Van-der-klink, F. J. Van-dijk, and W. B. Schaufeli, The effect of a cognitive and a physical stress-reducing programme on psychological complaints, Int Arch Occup Environ Health, vol.78, pp.139-187, 2005.

R. Brand, W. Schlicht, K. Grossmann, and R. Duhnsen, Effects of a physical exercise intervention on employees' perceptions of quality of life: a randomized controlled trial, Soz Praventivmed, vol.51, pp.14-23, 2006.

M. Formanoy, E. Dusseldorp, J. K. Coffeng, I. Van-mechelen, C. Boot et al., Physical activity and relaxation in the work setting to reduce the need for recovery: What works for whom?, BMC Public Health, vol.16, pp.1-15, 2016.

M. M. Clark, J. E. Soyring, S. M. Jenkins, D. C. Daniels, B. E. Berkland et al., The integration of studio cycling into a worksite stress management programme, Stress Heal, vol.30, pp.166-76, 2014.

M. M. Clark, S. M. Jenkins, K. A. Limoges, P. T. Hagen, K. A. Lackore et al., Is usage of a wellness center associated with improved quality of life?, Am J Heal Promot, vol.27, pp.316-338, 2013.

C. Thøgersen-ntoumani, E. A. Loughren, F. E. Kinnafick, I. M. Taylor, J. L. Duda et al., Changes in work affect in response to lunchtime walking in previously physically inactive employees: A randomized trial, Scand J Med Sci Sport, vol.25, pp.778-87, 2015.

J. D. De-vries, M. Van-hooff, S. Geurts, and M. Kompier, Trajectories of well-being during an exercise randomized controlled trial: The role of exposure and exercise experiences, Stress Heal, vol.34, pp.24-35, 2018.

M. Tschentscher, D. Niederseer, and J. Niebauer, Health benefits of nordic walking. A systematic review, Am J Prev Med, vol.44, pp.76-84, 2013.

B. D. Loy, O. Connor, and P. J. , The effect of histamine on changes in mental energy and fatigue after a single bout of exercise, Physiol Behav, vol.153, pp.7-18, 2016.

C. Abraham and E. Graham-rowe, Are worksite interventions effective in increasing physical activity? A systematic review and meta-analysis, Health Psychol Rev, vol.3, pp.108-152, 2009.

S. Sonnentag, L. Venz, and A. Casper, Advances in recovery research: What have we learned? What should be done next?, J Occup Health Psychol, vol.22, pp.365-80, 2017.

K. J. Eschleman, J. Madsen, G. Alarcon, and A. Barelka, Benefiting from creative activity: The positive relationships between creative activity, recovery experiences, and performance-related outcomes, J Occup Organ Psychol, vol.87, pp.579-98, 2014.

K. Tuisku, M. Virtanen, D. Bloom, J. Kinnunen, and U. , Cultural leisure activities, recovery and work engagement among hospital employees, Ind Health, vol.54, pp.254-62, 2016.

S. Klaperski, B. Von-dawans, M. Heinrichs, and R. Fuchs, Effects of a 12-week endurance training program on the physiological response to psychosocial stress in men: a randomized controlled trial, J Behav Med, vol.37, pp.1118-1151, 2014.

J. D. De-vries, M. Van-hooff, S. Geurts, and M. Kompier, Exercise to reduce work-related fatigue among employees: A randomized controlled trial, Scand J Work Environ Heal, vol.43, pp.337-386, 2017.

W. Oerlemans, A. B. Bakker, and E. Demerouti, How feeling happy during off-job activities helps successful recovery from work: A day reconstruction study, Work Stress, vol.28, pp.198-216, 2014.

S. Sonnentag and F. Zijlstra, Job characteristics and off-job activities as predictors of need for recovery, well-being, and fatigue, J Appl Psychol, vol.91, pp.330-50, 2006.

T. Brummelhuis, L. L. Trougakos, and J. P. , The recovery potential of intrinsically versus extrinsically motivated off-job activities, J Occup Organ Psychol, vol.87, pp.177-99, 2014.

R. M. Ryan and E. L. Deci, Self-Determination Theory: Basic Psychological Needs in Motivation, Development, and Wellness, 2017.

J. Edmunds, N. Ntoumanis, and J. L. Duda, Testing a self-determination theorybased teaching style intervention in the exercise domain, Eur J Soc Psychol, vol.38, pp.375-88, 2008.

N. Ntoumanis, C. Thøgersen-ntoumani, E. Quested, and J. Hancox, The effects of training group exercise class instructors to adopt a motivationally adaptive communication style, Scand J Med Sci Sport, vol.27, pp.1026-1060, 2017.

M. M. Ali, H. Fang, and J. A. Rizzo, Body weight, self-perception and mental health outcomes among adolescents, J Ment Health Policy Econ, pp.1297-1349, 2010.

E. L. Deci, J. P. Connell, and R. M. Ryan, Self-Determination in a Work Organization, J Appl Psychol, vol.74, pp.580-90, 1989.

R. M. Ryan and E. L. Deci, Self-determination theory and the facilitation of intrinsic motivation, social development, and well-being, Am Psychol, vol.55, pp.68-78, 2000.

C. Fernet, S. Austin, and R. J. Vallerand, The effects of work motivation on employee exhaustion and commitment: An extension of the JD-R model, Work Stress, vol.26, pp.213-242, 2012.

M. Gagné and E. L. Deci, Self-Determination Theory and Work Motivation, Source J Organ Behav, vol.26, pp.331-62, 2005.

L. Ahlstrom, A. Grimby-ekman, M. Hagberg, and L. Dellve, The work ability index and single-item question: associations with sick leave, symptoms, and health -a prospective study of women on long-term sick leave, Scand J Work Environ Health, pp.404-416, 2010.

N. Pranjic and L. Bilic, Work Ability Index, Absenteeism and Depression Among Patients with Burnout Syndrome, Mater Socio Medica, vol.26, p.249, 2014.

O. Azadegan and G. R. Pourebrahim, Laboratory study and analysis on the effect of internal water pressure on the karstic rocks stress conditions, Electron J Geotech Eng, vol.17, pp.33-45, 2012.

J. C. Coulson, J. Mckenna, and M. Field, Exercising at work and self-reported work performance, Int J Work Heal Manag, vol.1, pp.176-97, 2008.

N. P. Pronk, B. Martinson, R. C. Kessler, A. L. Beck, G. E. Simon et al., The Association between Work Performance and Physical Activity, Cardiorespiratory Fitness, and Obesity, J Occup Environ Med, vol.46, pp.19-25, 2004.

C. Thøgersen-ntoumani, E. A. Loughren, I. M. Taylor, J. L. Duda, and K. R. Fox, A step in the right direction? Change in mental well-being and self-reported work performance among physically inactive university employees during a walking intervention, Ment Health Phys Act, vol.7, pp.89-94, 2014.

S. Sonnentag and C. Fritz, The Recovery Experience Questionnaire: Development and Validation of a Measure for Assessing Recuperation and Unwinding From Work, J Occup Health Psychol, vol.12, pp.204-225, 2007.

T. F. Meijman and G. Mulder, Psychological aspects of workload. In: Handbook of work and organizational psychology, pp.5-33, 1998.

S. E. Hobfoll, Social and Psychological Resources and Adaptation, Rev Gen Psychol, vol.6, pp.307-331, 2002.

N. Feuerhahn, S. Sonnentag, and A. Woll, Exercise after work, psychological mediators, and affect: A day-level study, Eur J Work Organ Psychol, vol.23, pp.62-79, 2014.

B. L. Fredrickson, The Role of Positive Emotions in Positive Psychology: The Broaden-and-Build Theory of Positive Emotions, Am Psychol, vol.56, pp.218-244, 2001.

T. W. Puetz, P. J. O'connor, and R. K. Dishman, Effects of chronic exercise on feelings of energy and fatigue: A quantitative synthesis, Psychol Bull, vol.132, pp.866-76, 2006.

J. Reed and S. Buck, The effect of regular aerobic exercise on positive-activated affect: A meta-analysis, Psychol Sport Exerc, vol.10, pp.581-94, 2009.

T. D. Hecht and K. Boies, Structure and Correlates of Spillover From Nonwork to Work: An Examination of Nonwork Activities, Well-Being, and Work Outcomes, J Occup Health Psychol, vol.14, pp.414-440, 2009.

M. S. Sothmann, J. Buckworth, R. P. Claytor, R. H. Cox, J. E. White-welkley et al., Exercise training and the cross-stressor adaptation hypothesis, Exerc Sport Sci Rev, vol.24, pp.267-87, 1996.

F. Sartor, M. Bonato, G. Papini, A. Bosio, R. A. Mohammed et al., A 45-second self-test for cardiorespiratory fitness: Heart rate-based estimation in healthy individuals, PLoS One, vol.11, issue.12, 2016.

M. Gerber and U. Pühse, Do exercise and fitness protect against stress-induced health complaints? A review of the literature, Scand J Public Health, vol.37, pp.801-820, 2009.

D. Vries, J. D. Van-hooff, M. Geurts, S. Kompier, and M. , Efficacy of an exercise intervention for employees with work-related fatigue: Study protocol of a two-arm randomized controlled trial Occupational health, BMC Public Health, vol.15, p.1117, 2015.

W. B. Schaufeli, A. B. Bakker, and W. Van-rhenen, How changes in job demands and resources predict burnout, work engagement, and sickness absenteeism, J Organ Behav, vol.30, pp.893-917, 2009.

W. Miller, Building an effective information systems function, Mis Q, vol.4, pp.21-30, 1980.

G. Grimby, M. Börjesson, I. H. Jonsdottir, P. Schnohr, D. S. Thelle et al., Saltin-Grimby Physical Activity Level Scale" and its application to health research, Scand J Med Sci Sport, vol.25, pp.119-144, 2015.

F. Faul, E. Erdfelder, A. G. Lang, and A. Buchner, Power 3: A flexible statistical power analysis program for the social, behavioral, and biomedical sciences, Behav Res Methods, vol.39, pp.175-91, 2007.

G. Stewart, The Complete Guide to Nordic Walking, 2014.

C. Thøgersen-ntoumani, E. A. Loughren, J. L. Duda, K. R. Fox, and F. E. Kinnafick, Step by Step". A feasibility study of a lunchtime walking intervention designed to increase walking, improve mental well-being and work performance in sedentary employees: Rationale and study design, BMC Public Health, vol.10, p.578, 2010.

J. E. Hancox, E. Quested, C. Thøgersen-ntoumani, and N. Ntoumanis, An intervention to train group exercise class instructors to adopt a motivationally adaptive communication style: a quasi-experimental study protocol, Heal Psychol Behav Med, vol.3, pp.190-203, 2015.

N. Sassi and J. P. Neveu, Traduction et validation d'une nouvelle mesure d'épuisement rofessionnel: Le Shirom-Melamed Burnout Measure, Can J Behav Sci, vol.42, pp.177-84, 2010.

M. Lindwall, M. Gerber, I. H. Jonsdottir, M. Börjesson, and G. Ahlborg, The relationships of change in physical activity with change in depression, anxiety, and burnout: A longitudinal study of swedish healthcare workers, Heal Psychol, vol.33, pp.1309-1327, 2014.

S. Melamed, U. Ugarten, A. Shirom, L. Kahana, Y. Lerman et al., Chronic burnout, somatic arousal and elevated salivary cortisol levels, J Psychosom Res, vol.46, pp.591-599, 1999.

S. Isoard-gautheur, C. Ginoux, J. Heuzé, D. Tessier, D. Trouilloud et al., Construct Validation of the French Shirom-Melamed Vigor Measure: A Multitrait/Multimethod Approach, Eur J Psychol Assess, 2019.

,

A. Shirom, S. Toker, S. Berliner, I. Shapira, and S. Melamed, The Effects of Physical Fitness and Feeling Vigorous on Self-Rated Health, Heal Psychol, vol.27, pp.567-75, 2008.

A. J. Wefald, M. J. Mills, M. R. Smith, and R. G. Downey, A Comparison of Three Job Engagement Measures: Examining their Factorial and Criterion-Related Validity, Appl Psychol Heal Well-Being, vol.4, pp.67-90, 2012.

G. Armon, S. Melamed, and A. Shirom, The Relationship of the Job DemandsControl-Support Model with Vigor across Time: Testing for Reciprocality

, Appl Psychol Heal Well-Being, vol.4, issue.3, pp.276-98, 2012.

E. Fouquereau and L. Rioux, Élaboration de l'échelle de satisfaction de vie professionnelle (ÉSVP) en langue française: Une démarche exploratoire, Can J Behav Sci, vol.34, pp.210-215, 2002.

N. Gillet, M. Gagné, S. Sauvagère, and E. Fouquereau, The role of supervisor autonomy support, organizational support, and autonomous and controlled motivation in predicting employees' satisfaction and turnover intentions, Eur J Work Organ Psychol, vol.22, pp.450-60, 2013.

M. Gagné, J. Forest, M. H. Gilbert, C. Aubé, E. Morin et al., The motivation at work scale: Validation evidence in two languages, Educ Psychol Meas, vol.70, pp.628-674, 2010.

K. Korpela and U. Kinnunen, How is leisure time interacting with nature related to the need for recovery fromwork demands? Testing multiple mediators, Leis Sci, vol.33, pp.1-14, 2011.

K. M. Sheldon and J. C. Hilpert, The balanced measure of psychological needs (BMPN) scale: An alternative domain general measure of need satisfaction, Motiv Emot, vol.36, pp.439-51, 2012.

É. Dupret, C. Bocéréan, M. Teherani, M. Feltrin, and C. Le, Sante Publique (Paris), vol.24, pp.189-207, 2012.

B. Cheval, A. Chalabaev, E. Quested, D. S. Courvoisier, and P. Sarrazin, How perceived autonomy support and controlling coach behaviors are related to well-and ill-being in elite soccer players: A within-person changes and betweenperson differences analysis, Psychol Sport Exerc, vol.28, pp.68-77, 2017.
URL : https://hal.archives-ouvertes.fr/hal-01951383

P. C. Rouse, J. L. Duda, N. Ntoumanis, K. Jolly, and G. C. Williams, The development and validation of the Interpersonal Support in Physical Activity Consultations Observational Tool, Eur J Sport Sci, vol.16, pp.106-120, 2016.

P. S. Freedson, E. Melanson, and J. Sirard, Calibration of the Computer Science and Applications, Inc. accelerometer, Med Sci Sports Exerc, vol.30, pp.777-81, 1998.

P. Ekkekakis, E. E. Hall, L. M. Vanlanduyt, and S. J. Petruzzello, Walking in (affective) circles: Can short walks enhance affect?, J Behav Med, vol.23, pp.245-75, 2000.

S. Gupta, Intention-to-treat concept: A review, Perspect Clin Res, vol.2, issue.109, 2011.

J. D. Singer and J. B. Willett, Applied Longitudinal Data Analysis : Modeling Change and Event Occurence, 2003.

A. Hervé and L. J. Williams, Contrast Analysis. Encycl Res Des, vol.2010, pp.1-14

K. Barton and . Mu-min, Multi-model inference. R Package Version 0.12.2/r18, 2009.

A. F. Hayes and K. J. Preacher, Statistical mediation analysis with a multicategorical independent variable, Br J Math Stat Psychol, vol.67, pp.451-70, 2014.

D. A. Cole and S. E. Maxwell, Testing Mediational Models with Longitudinal Data: Questions and Tips in the Use of Structural Equation Modeling, J Abnorm Psychol, vol.112, pp.558-77, 2003.

A. F. Hayes, Introduction to Mediation, Moderation, and Conditional Process Analysis. Second, 2013.

V. S. Conn, A. R. Hafdahl, P. S. Cooper, L. M. Brown, and S. L. Lusk, Meta-Analysis of Workplace Physical Activity Interventions, Am J Prev Med, vol.37, pp.330-339, 2009.

J. Mccambridge, From question-behaviour effects in trials to the social psychology of research participation, Psychol Heal, vol.30, pp.72-84, 2015.